Mindmetta
Counselling & Psychotherapy
Our Services & Programs
Are you experiencing challenges in relationships, family dynamics, work stress, or emotional wellbeing?
MindMetta provides a safe, compassionate, and professionally supported space for individuals, couples, and families to explore emotional concerns and develop greater understanding and resilience.
Our multilingual counselling services are delivered with sensitivity to cultural context and relational dynamics.
Individual Therapy
Gain self-awareness, manage challenges, and support emotional wellbeing.
One-to-one counselling focused on your personal experiences, emotions, and life circumstances.
Couple & Family Therapy
Strengthen understanding, communication, and relational safety.
Couple Therapy – Support for communication, conflict, trust, and relational transitions
Family Therapy – Understanding family patterns, roles, and emotional dynamics
Mindfulness & Wellbeing Programs
Non-clinical programs supporting awareness, reflection, and stress management.
Educational and experiential programs offered separately from counselling and psychotherapy services.
“When I look at the world I’m pessimistic, but when I look at people I am optimistic. I find that when people are accepted and understood, they tend to move in positive directions.”
- Carl Rogers
“We are wired for connection.”
“Love is not the icing on the cake of life.
It is a basic human need, wired into our brains and bodies, shaping who we are and how we survive.”
--Sue Johnson
